Email: info@ncauk.org     |    Tel: +44 (0) 121 515 4229

Nishkam Start of Life Care

Supporting women through pregnancy and beyond

Home > Nishkam Start of Life Care

The Values and teachings parents infuse will nurture and influence a child. Nourish them and fill them with the best and they will flourish through life.

Funded by Birmingham and Solihull ICS, we are providing an exper-led Antenatal Course consisting of 12 FREE sessions, in a safe, culturally appropriate setting, to support women through pregnancy, with a focus on self-care, emotional wellbeing, peer support, and preparation for pregnancy, birth and afterwards.

 

For further information about the Antenatal Course contact:

0121-515-4229

Course Schedule

Workshop 1 – Values & Healthy Habits

Workshop 2 – Selfcare, Yoga & Physical Activity

Session 3 – Managing Your Changing Body

Session 4 – Feeding & Baby Safety

Session 5 – How to Prepare

Session 6 – Bathing & Caring for Your Baby

Session 7 – Feeding II

Session 8 – Emotional Wellbeing

Session 9 – Healthy Eating & Oral Health

Session 10 – Importance of Sleep for Mum/Baby

Session 11 – Open Forum

Session 12 – Celebrations